Monthly Spinal Strengthening Workshops

Do you ever wonder why you have these nagging symptoms even though you are getting adjusted? Would you like your adjustments to hold longer? Would you like to optimize your body's potential? This Spinal Strengthening Workshop is the answer to some of these questions. Dr. Sheldon will introduce the "active" component of chiropractic care for a stronger, healthier spine and body. This workshop is held once every month at no charge for Dr. Sheldon's clients.

Register today as space is limited.  Call 403 262-3262

Weekly New Patient Informational Sessions

Dr. Sheldon is continuing his New Patient Orientation Class every Tuesday at 6:30pm for new patients. Even if you are not a client and want to know if our brand of chiropractic is right for you, everyone is always welcome. Knowledge is a vital component to your recovery and achieving optimal wellness.  Ask Claudia or Chantel at reception or call 403 262-3262

At Inglewood Family Health Centre we believe in total body care. With this in mind we have brought together a group of professionals to provide you with health care in a variety of areas.

Studio Rental

We have a great studio space that is available for rental. Click here to find out more about our Studio Rental

Massage Therapy

We have one registered massage therapist on staff to assist you in keeping your body in good form and condition.

Types of Massage Therapy

Swedish Massage Therapy

This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy.

Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.

Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.

Pregnancy Massage

Also called prenatal massage, pregnancy massage is becoming increasingly popular with expectant mothers. Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman's body during the massage, and how to modify techniques. Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman's individual needs.

Reflexology

Our team has a certified reflexologist with the Reflexology Association of Canada. Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.

Sports Massage

Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.

A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.